For some time then I considered Bill Phillips ‘Body For Life‘, which undoubtedly – if followed correctly – produces amazing results in short time, at least on the physiological side, which I was extremely tempted to go for years back – but the diet would completely ruin my attempt to change my diet into purely vegan, and it didn’t have the mental perspective I’m really after.
Here’s an outtake from the products description –
“Integral Life Practice is not just a combination of practices, it is an integration of practices, the ultimate in body-mind-spirit cross training. This radically unified approach multiplies the effect of any practice you choose to engage. Besides optimizing time and energy, ILP delivers deeper results because it is individually tailored. Integral practice broadens the “practice field” with as many options as there are disciplines. It helps you avoid the dead ends and burnout common to stand-alone exercises, and is exponentially more interesting, since so much more of yourself is awake and on-line in the process. You will see more clearly and feel more deeply into the texture of your own being. This in turn leads to actualizing greater capacities of your body, mind, heart, and soul, opening up entire new ways of living and being in the world.”
I honestly can’t wait to have this package showing up in my mail. I will let you know how I progress and what benefits I get from this program, when i have tried it on for some time – until then, Godspeed!