Apparently she was one of the coaches in the Swedish version of the “The Biggest Looser” – I think her own results speaks more clearly than any words will ever do.
Here’s a small outtake from one of her blogpost I really liked.
“My body is not a metabolic prodigy. I was not athletic as a kid. I was brought up in a household where delicious food was served daily. I always had a big appetite. My family were not into sports. I always gained weight easily. And I always refused to take short cuts. Still, my desire was to be lean and muscular not only for a show or two but for all days of the year, year after year. So I started to condition my metabolism by never giving my body a chance to get fat. I forced myself from detesting exercise to learn to love it. I stopped eating foods that apparently made me stay somewhat lean but not cut. I took all these measurements to reach my goals, to go against genetics and upbringing.”
It’s never the circumstances….