I see Acai berry adds all over almost every goddamn page on the internet lately…. somebody please make it stop!!! The “I got shredded in four weeks” comes in so many variants it blows my mind…do people actually buy into this utter nonsense? How can it be worth for anyone, to steal other peoples time and life from them to make a buck on fake products like that… Yes I know, I know… the money, the green stuff…. but… how the heck can the people who come up with these schemes sleep well at night???

This night I even got a link from someone I didn’t know on facebook saying “Hey Thomas, this article changed my life…” which pointed to a site totally similarly to Fox News… Just the url was e-foxnews.com… everything else on the site linked right back to the real foxnews.com site… so if you didn’t pay attention you would actually believe you were on the right Fox website and therefore might believe what was written… is that even legal? Anyways here’s what I wrote back in anger – http://www.flickr.com/photos/thomasfinn/4468518064/ – I do hope I got the message across….. I am so tired of people wasting other peoples time, with information leading them nowhere… I understand that people are suffering, and that there’s a lot of hurt going on, with the state of the health in our western countries… but by god… that doesn’t mean you should take advantage of those suffering, making them buy shitty products and buy into another lie…

The other day I overheard a 30+ kilo overweight lady in a store saying to her girlfriend, “I only need to get that “wii fit”, that’ll sort out my weight issue for me”…How do anyone become so delusional? And though I do think that working out with your Wii three times a week, is better than doing nothing, I have a hard time believing it is really helping anyone getting the body they are dreaming of…. I could be wrong but I have yet to see anyone make a dramatic bodytransformation with the “Wii Fit” alone…

I know most people are always looking for the easy way out, and that is probably how it will always be… I just can’t understand the rationale and the mindset that goes with knowingly cheating people to believe a lie…

On a side note, I have nothing against Acai Berries – they might even be good for you for all I know… I’m just so tired of the “change your life/diet/relationship/parenting/dog/house in four weeks” rhetoric deluding people into thinking there’s a quick fix…
The only “quickfix” I know of are the “Get Shredded” diet, the V-diet and for those who have made a real commitment to themselves the “Fighter Diet”… and to say those are an easy quickfix would probably stand as the understatement of the century ninety years from now…

If someone REALLY knows Acai berries makes you loose 25 kilos in four weeks getting you completely shredded up and adding some muscle too in that timeframe – I am of course as always interested to hear about it. But until there’s solid repeatedly tested proof, I do not believe in a quickfix… If that was really all it took, I would suggest “The Biggest Loser” gave it to all contestants and the competition could be over in a month or so…

So there you have it… it past midnight here so I better get some sleep! :) I hope the rant didn’t scare you. If it offended you, so be it… please enlighten me as to why if it did!

Check the video and buy it here if you here if you want more.

Product description -

“The multibillion dollar supplement, diet and fitness equipment industry is driven by the promise of looking like the model in the ad if you buy their product. If it was so easy to look thin then why don’t we look like fitness models? Film maker Stuart MacDonald asked this question to IFBB PRO Jeff Willet, the guy in the ad on the left. He said “It’s all a lie. They are selling an illusion.”

To prove it, Stuart filmed the extreme lifestyle of a body builder / fitness model by becoming one himself. He even entered a bodybuilding contest to see if he could measure up! As the contest closes in, Stu’s fat levels hover near 4-6% and he’s still overweight. The pressure causes him to break down mentally, emotionally but somehow he presses on to win 2nd place in the Michigan State Bodybuilding Championships!

Living normally with single digit bodyfat levels is the illusion that makes the fitness industry rich while we continually buy useless products hoping the next thing we purchase will make us lose fat faster, appear sexier and look like the guy in the ad.

I Want To Look Like That Guy will inspire you to reach higher than you thought you ever could. It also gives us permission to forget about the illusion of the lean body type. It’s an inspiration to anyone interested in the bodybuilding sport, weight training, fat loss and diet…”

Apparently she was one of the coaches in the Swedish version of the “The Biggest Looser” – I think her own results speaks more clearly than any words will ever do.

Here’s a small outtake from one of her blogpost I really liked.

“My body is not a metabolic prodigy. I was not athletic as a kid. I was brought up in a household where delicious food was  served daily. I always had a big appetite. My family were not into sports.  I always gained weight easily. And I always refused to take short cuts. Still, my desire was to be lean and muscular not only for a show or two but for all days of the year, year after year. So I started to condition my metabolism by never giving my body a chance to get fat. I forced myself from detesting exercise to learn to love it. I stopped eating foods that apparently made me stay somewhat lean but not cut. I took all these measurements to reach my goals, to go against genetics and upbringing.”

It’s never the circumstances….

He proves what we all knew from the beginning – we don’t crumble because we get old, we crumble because we eat the wrong stuff and forget to move, exercise, breathe and meditate!

The gentleman won 1. place in the recently Japan Masters Bodybuilding Championship .

You can read more by following this link

Or watch a small video from the event and an interview on youtube

Make no mistake, the human animal is a predator. He does not reach his goal (his “prey”) with half-ass efforts and “kinda sorta” wanting it. No, the achievement of a goal is not a marathon, but an aggressive sprint — short, but powerfully intense.

Bad habits must be broken. Sticking points in muscle and strength gains must be smashed. Plateaus in fat loss must be hammered to pieces.

There’s no question about it: Rapidly losing body fat, building muscle, and breaking negative behavioral habits are acts of violence.”

— Chris Shugart

Watch it and then go learn to take control of your own state for the sake of everyone!

Part 1

http://www.msnbc.msn.com/id/22425001/vp/27159902#27159902

Part 2

http://www.msnbc.msn.com/id/22425001/vp/27161549#27161549

So I went and did a search on youtube, and there I watched the entire interviews made for “You can heal your life” – watch them here if you like -

part 1 – part 2 – part 3 – part 4 - part 5 – part 6

I could write page up and down here about what Gregg is telling us about the true nature of reality – but in all honesty I think he does a better job than me still – and credit should be given where credit is due!

Watch a 10 minute video preview about his latest book
“The Spontaneous Healing of Belief” here.

Here’s a small outtake from Greggs website -

“Could the marriage of science and spirituality answer the deepest mysteries of our past, while solving the problems that threaten our future? A growing body of evidence suggests that the answer to this question is an empowering “YES!”

For over 20 years, Gregg Braden has searched high mountain villages, remote monasteries and forgotten texts to uncover their timeless secrets. Combining his discoveries with the best science of today, his original research crosses the traditional boundaries of science, history, and religion offering fresh insights into ancient mysteries. In doing so he has redefined our relationship to our inner and outer worlds, while sharing his life-affirming message of hope and possibility.”

Take a listen you won’t regret it if you’re a man!
http://personallifemedia.com/podcasts/238-the-new-man

I have read a couple of her books including of course the multimillion bestseller “You Can Heal Your Life” – with more than 30 million copies sold I reckoned it would be worth my time… Another title from the top of my mind is a little book I use regularly whenever I get an unbalance in my body. It helps me in no time figuring out what is wrong mentally – I also occasionally us it if someone asks me for advice about a health issue – the title is  “Heal Your Body” – buy them both, read them both and then afterwards teach them to others!

Her wisdom and knowledge of the mind / body connection never ceases to amaze me and what she has gathered, combined, figured out and written down is near genius to me – so I’m really looking forward to watching the new movie about her and so should you – december come quick!

Take a sneakpeak for yourself and read more about Louise at  – http://youcanhealyourlifemovie.com/

If you want a direct link to the trailer it’s here! – beware its 119Mb