the journey

Published: 14 years ago

Shawn Phillips – F.I.T.

Last May I was introduced to Andrew Cohens magazine “What is enlightenment“. In that issue they had a piece about Shawn Phillips and spiritual bodybuilding – ‘Igniting the flame of intensity‘ – and after gazing in amazement over the pictures of Shawn Phillips I …

Published: 14 years ago

Diane Hamilton – 3-2-1 Process

Having finished going through the entire ILP set now, I must say I’m really impressed. One of the best practices included in this package for me so far, is the ‘3-2-1 process’ hosted by Diane ‘Musho’ Hamilton. (Musho means ‘No Conflict’. The name was …

Published: 14 years ago

Integral Life Practice – v.1.0

I have been looking for some time, for a holistic practice to develop both body and mind simultaneously. I tried commiting myself to practicing Astanga yoga, and had a good experience doing that. My challenge in incorporating that into my scheme was, that the …